Hey gorgeous,

Do you feel guilty when it comes to food?

cleanse with us.png

Are you confused about what you should and shouldn’t be eating? Constantly stressing about calories? Obsessing over your weight, and frustrated with quick fix fad diets that never seem to work? 

We can totally relate. 

We’ve been there (too many times). When we first started on this whole healthy living thing we were fighting an uphill battle. We were caught up in the calories, fixated on the numbers, and completely overwhelmed by the influx of information. Despite following all the ‘rules,’ we felt nowhere near healthy. 

What changed? 
Our entire philosophy around food and wellness. 

For the first time (in a long time) we felt absolutely amazing.

And we created this program for YOU to feel the same. 

Because YOU were meant to shine babe, from the inside out.
YOU deserve to feel good.

Introducing, Nourished By Nature 

Ditch the dieting, lose weight & transform your life in 14 days. 


courtney f testimonial

"Before starting the cleanse, I had serious doubts about being able to finish the two weeks successfully, but now that I'm finished I can say that it was seriously life changing. The cleanse positively changed SO many aspects of my life from my sleep, to my mood, to my overall energy level. I cannot say enough good things about this cleanse." 

karen testimonial

"I was eating so poorly before this that I was experiencing severe acid reflux. I was taking Pepcid twice sometimes three times a day. I am happy to say I haven't taken a Pepcid since Tuesday. I feel much more energetic than I have in a weeks. I feel grateful, inspired and most of all empowered...Oh and I forgot to mention...I lost 7 pounds and feel FABULOUS!!"


Forget about the numbers, the calories, the diets and all the ‘rules.’ 

Our focus is on feeling good — really good.

A cleanse (of sorts). This is the EXACT program that’s helped us totally transform our lives and create the kind of kick-ass health we dreamed about. 

Detox without deprivation
Success without starvation
Results without restriction  

Discover next-level nourishment for your mind, body & soul. 

This comprehensive whole food, plant-based cleanse covers it all — holistic wellness, inspired health, and spirited nutrition for the mind, body, and soul. If you’re hungry for healthy and want to explore how you can live a high vibe life, this is the program for you.

Ditch the diets and calorie counting for good! Learn to feed your soul proper nourishment and fuel your body with easily digestible foods that facilitate its natural cleansing process. Discover how to make healthy homemade meals and how to successfully sustain a high vibe plant-based life.

Love this? Join us for Nourished By Nature!
We’d love to have you!

Nourished By Nature is a 14-day course that sets you up for long term success.

The Details

Nourished By Nature is a 100% online course that you can participate in at anytime from anywhere.  

The (Time Sensitive) Details:

The next group session begins Monday, January 4th. 


Sign up now to secure your spot for the next group session. 
Enrollment closes Friday, January 1st at 11:59pm EST.

PLEASE NOTE: You do not need to cleanse with a group, you can purchase this program to do on your own at anytime. Email support will be provided during your cleanse. Details regarding the difference between joining the course live (cleansing with the group) vs. doing the cleanse on your own can be found here

Upon payment, you will receive an email containing a link to download your digital cleanse course. Please note: links are only active for 24 hours so please download your course within that time. You will not be able to re-download the file after the 24-hour window (unless we resend it, just email us if you missed the link!). You will receive access to our private online community a few days before the program begins.

What past participants are saying: 

“Thank you for a very insightful and beneficial two weeks! I am feeling sooo much better. Much more centered and grounded (maybe I was drinking too much caffeine)! I am planning to stick with my new eating habits. Losing a few pounds is very motivating too! But feeling better in my own skin is best of all!”

"This experience was one that I highly recommend every individual partake in; you become more aware of what you’re eating, how you feel, and overall, who you are. Thank you for an incredible 2 weeks!" 

This Program Includes:

nbn sneak peak
  • Your digital cleanse course (3 instant PDF downloads):
    • Nourished By Nature eGuide with over 50+ pages of easy to understand healthy lifestyle and nutrition info + your cleanse guidelines and all the do’s and don’ts of the program (meal plan & shopping list included)
    • Recipes For the Non-Chef eBook with over 50 simple, delicious, and healthy plant-based recipes
    • Your High Vibe Food Journal & printout to help you determine what foods work for your unique makeup
  • Daily inspiration, loads of encouragement, love and good vibes, plus easy to follow guidelines and simple suggestions for your healthy, sexy, plant-strong life
  • 2 weeks of online support and all access cleanse coaching via our exclusive private Facebook group (if you are not cleansing with a group, 1-on-1 email support will be provided)
  • Connections to an incredible group of like minded soul sisters (our tribe is amazing)
  • Our undivided love, energy & attention — during your NBN cleanse YOU are our top priority which is why we do not take on any additional clients during these two weeks. We are here to guide you, to support you, to encourage you, to inspire you, to hold your hand, and to help you step into your best life ever.


When you sign up you also receive lifetime access to the Nourished By Nature cleanse course & our exclusive online community. This means you can retake Nourished By Nature for free, every time we run it & you’ll receive any updated versions of the course free of charge (it’s ever evolving!). 


  • Why fat doesn’t make you fat — and what actually does
  • How to bring peace to your plate & how to cultivate an inner calm both in and out of the kitchen 
  • What’s the deal with dairy + the scoop on sugar
  • What makes the perfect diet
  • How to transform your kitchen into your farm-acy
  • How to eat in abundance and still fit into your skinny jeans
  • The secrets to keeping your body in balance (even amongst the chaos)
  • The root of cravings and ways to overcome them (that don’t include a pint of ice cream) 
  • How to get a goodnight’s sleep — without sleeping pills or alcohol 
  • How to eliminate the stress around food — for good! 
  • Daily cleanse support & alchemy insights that will leave you totally inspired, bursting with confidence, and on the fast track to vibrant health, vitality, and an insanely blissed out life

+ So much more!


nbn recipe bonus book
  • Post Cleanse Advice & Our Top Tips For Success — everything you need to know to sustain your sexy and spirited life
  • How To Read A Food Label — never be confused about what to buy or reading labels again!
  • Plus, our NBN Recipe Bonus — a 10+ page digital cookbook featuring 4 totally drool-worthy, detox-friendly recipes from our favorite food bloggers: Ashely of Blissful Basil, Lisa of The Vegan Pact, Emilie of Emilie Eats, and the sister duo, Alyssa & Maria of Spinach for Breakfast. Recipes include: quinoa fajita stuffed peppers, butternut squash mac & cheese + more. 

Wondering whether or not this course is right for you?

The answer is YES if:
You’re serious about getting healthy & want to create lasting change.
You’re ready to look and feel your absolute best. 
You want to ditch your unhealthy habits (for good) and you need a little help doing it. 
You’re confused about what you should and shouldn’t be eating for optimal health and vitality. 
You’re in need of a fresh and simple approach to wellness.
You’re willing to get your butt in the kitchen. 
You want your kitchen to become a stress-free zone. 
You want to learn how to make healthy homemade meals.
You’re so over counting calories and fad diets. 
You want to incorporate more plant-based foods into your diet.

The answer is NO if:
You’re not ready to make the commitment to your health and are not willing to make changes. Totally fine, we’ll be here when you are.
You’re looking for a fancy gourmet cookbook. The recipes provided are intended for the non-chef, meaning they’re delicious, but they’re simple, fast and super easy to make. No complicated techniques, culinary skills, or fancy cooking equipment needed. 
You’re looking for a complete ounce by ounce breakdown and the specific nutrient profile of every single thing you eat. This course focuses on spirited nutrition and how you feel, not numbers and calorie counting.

Still deciding if it’s right for you or want more info?

Check out our cleanse FAQ.

We know you’re going to absolutely love it — we guarantee it.

We want you to be 100 percent happy with your purchase and if for whatever reason you’re not, we’ll refund 100 percent of your money. We know this program works, and we know it will work for you if you do the work. It has been tested with amazing results with cleansers from across the country; but if you’re not satisfied, please email us at letting us know what went wrong and if we can’t remedy the situation, we will refund you 100 percent of your investment. All we ask is that you email us before the end of the program (day 14) and submit at least 7 days worth of completed food journaling handouts. 

Totally transform your life..


mike testimonial

"I have to say, as a raging carnivore, the cleanse made me feel better than I have in a long, long time. My wife and I have adopted "Meatless Mondays" into our weekly routine now. It's not 14 days but it helps me feel better about my weekend habits."  

cheryl testimonial

"This detox is a reminder that we've only got one body - so honoring it with healthy food choices and physical fitness as well as mental fitness is wise. Sharing our experiences has been a wonderful way to experience this awareness.”