Coaching

We aren’t your typical nutrtionistas so this isn’t your typical nutrition coaching. Forget about the numbers, the calories, the diets and all the ‘rules.’ Our focus is on feeling good — really good.

This is how we work.

We cover diet and nutrition (digestive ailments, skin issues, energy, weight loss, food frustrations, cravings, stress, kitchen chaos & confusion), we meet you exactly where you’re at.

We also cover the sexy and spirited, self-love, soul stuff — the stuff that really makes you glow.

With an individualistic approach, we create a custom game-plan tailored to your specific health and wellness goals, and provide the tools necessary for you to achieve them. During your session we provide a loving, supportive, inspiring, and non-judgmental space for you to speak your truth and more importantly, share your shit (all of it).

Together, we’ll work through the internal baggage that you didn’t even know you were carrying around and uncover your best self.

If you’re ready to move forward, take your health to the next level, nourish your mind, body, and soul – fearlessly, joyfully and with clarity around what you want and how to get it, we’d love to support you.

1-ON-1 COACHING

We know what it takes to make change happen and move forward (cause darling, we’ve been in your shoes).

Change isn’t always pretty. It can be uncomfortable, challenging, and even messy at times, but it’s so freakin worth it. Let us inspire you through true life-changing transformation. We’re here to help you transform, to help you get crystal clear on exactly who you are, discover what it is you really want, and show you the steps on how to get there.

If:
You’re sick of dieting, you’ve done it -- and it didn’t work (or it worked for a while but never seems to stick)
You feel guilty about your food choices, skipping the gym, and everything else you “should” be doing, but aren’t
You sabotage yourself when things are going well and you have no idea how to stop
You’re constantly judging yourself and comparing yourself to others -- and it’s getting you nowhere fast
You feel stressed out, overwhelmed, and exhausted (sometimes the minute you wake up)
You know there’s a problem but you don’t know how to fix it, or where to even start 
You’re unhappy with where you’re at and not even sure where you’re going
Everytime you look in the mirror you pick yourself apart
And you’d really like some personalized accountability & support to change all that,

Then 1-on-1 coaching is for you. 

What It’s Like To Coach With Us

Support, accountability & results; Infused with major high vibes.

We really love you up:

  • Expect a welcome package full of sexy & spirited gifts to support you and your journey to sexy & spirited bliss
  • Curated and personalized inspiration sent from us straight to you 
  • Handouts, questionnaires, worksheets, recipes, tips and other fun materials to propel you forward
  • A tailored morning and evening routine that you absolutely adore
  • Unlimited email support between sessions (this is available to you for 1 week after our last session, for bonus support)
  • Access to our exclusive Facebook community & connections to an incredible group of like minded soul sisters
  • Plus access to our incredibly popular juice cleanse program (local clients only)

1-on-1 Coaching Packages:

A BOLD COMMITMENT TO
MAJOR 
SOUL GROWTH

THE FAST TRACK TO HEALTH, HAPPINESS & AN INSANELY 
INSPIRING LIFE

THE DETAILS:

6 weeks 

3 sessions (we meet every 2 weeks in person or via Skype — video or voice call, whichever you prefer)

1st session includes your 90 minute Breakthrough Session — all following sessions are 50 minutes

Unlimited email support between sessions (this is available to you for 1 week after our last session, for bonus support)

After each session you will receive an email within 24 hours summarizing the discussion along with notes, recommendations and a downloadable pdf with handouts and other high vibe resources

$690 or 3 payments of $235

The DETAILS:

12 weeks

6 sessions (we meet every 2 weeks in person or via Skype — video or voice call, whichever you prefer)

1st session includes your 90 minute Breakthrough Session — all following sessions are 50 minutes

Unlimited email support between sessions (this is available to you for 1 week after our last session, for bonus support)

After each session you will receive an email within 24 hours summarizing the discussion along with notes, recommendations and a downloadable pdf with handouts and other high vibe resources

$890 or 3 payments of $300

*All coaching clients have the option of extending packages & one-time single sessions ($111 per session) following the completion of the coaching term. 

Before booking, please read through our About Page to see if we’ll be a good fit for each other. 

*All coaching clients have the option of extending packages & one-time single sessions ($111 per session) following the completion of the coaching term. 

Before booking, please read through our About Page to see if we’ll be a good fit for each other.