Nourished By Nature CLEANSE FAQ’S:

When is the next live course?
The next live course begins Monday, January 4th.
Enrollment for this session opens Monday, December 14th & closes Friday, January 1st, so sign up now to secure your spot (we’d love to have you!).

What’s the difference between joining the course live & cleansing with the group vs. doing the cleanse on my own?
The main difference between joining the course live vs. doing it on your own is the support provided. If you choose to do the course on your own, 1-on-1 email support will be provided throughout the duration of the 2 weeks; whereas if you signup for a live session (a group cleanse), you will receive 24/7 online support + all access cleanse coaching via our exclusive private Facebook group. Live sessions also provide an opportunity to meet some absolutely incredible (& like-minded) individuals. 

The next live session begins Monday, January 4th (sign up here). 
Can’t wait until then? We love your enthusiasm. Click here to get started today. 

How should I expect to feel during the cleanse?
Although everyone’s experience is unique, during the first few days of the program you may experience some physical and emotional detox symptoms such as headaches and fatigue as the toxins are moving out of the system (this is normal). Once these toxins are released, the magic starts to happen. You will begin to feel more energy, excitement, and physical & mental clarity. You will see your skin start to glow, notice your clothes beginning to fit better, and feel an overall lightness. As with anything, the more you put into it the more you get out of it but everyone that has completed this program has had amazing results including weight-loss, more energy, decreased sugar cravings, improved digestion, better sleep, and more.

I really want to participate but I live in the North Pole (insert far away location here)! Can I still sign up and participate?
Yes you can! Everything you need to participate is available online so it doesn’t matter where you live, the North Pole, the South Pole, Australia, not a problem! We have cleansers participate from all across the world.

I really want to participate but I’m going to be traveling for a portion of the cleanse?
Totally fine! You can certainly participate in this program even if you are traveling. As long as you have access to fresh, whole foods, you’re good to go! Your cleanse course also contains info and advice on how to dine out at a restaurant Nourished By Nature style, so if you have dinner plans, keep them!

Do I need to have internet access to participate?
Once you download your digital cleanse course (and save it to your device), it can be accessed without internet, anytime and anywhere. However, you do need internet access to actively participate in our private online community and receive live support from us and your fellow Alkalites.

Will I get one-on-one coaching or feedback from Erika & Jess?
During these 2 weeks YOU are our top priority. We will be actively participating in the private Facebook group so feel free to ask any questions and we will be more than happy to answer them for you. This is a group coaching program so while we cannot guarantee personal feedback on every post, we do our absolute best to respond to each and every question and comment. If there is something you do not feel comfortable posting to the group for any reason, you can always email us personally at We are here to support you one thousand percent.

How much time am I going to spend in the kitchen?
We know you’re busy so while you will spend some time preparing and cooking your own meals, we will teach you how to streamline your time in the kitchen. Expect 1-2 hours per week — maximum. Cook easy, healthy and quick. This course is designed to enhance your life, not add stress to it!

Do you have testimonials from past detoxers and clients?
Why yes we do! People talk, here is what they’re saying about our program.

Will I lose weight?
Although everyone’s experience is different, it is very likely that you will lose weight during the program. Past participants have lost up to 10 pounds in just two weeks.  

I am allergic to soy, nuts, gluten, eggs, apples, etc., can I still participate?
Yes. If you are avoiding certain allergens please let us know beforehand so we can help you make recipe substitutions and changes accordingly. Everything included in the program is intended to serve only as a guide and is designed to be easily adjusted in order to accommodate your specific dietary needs.

Can I workout during the program?
Yes please do! Eat clean, train dirty.

Will I be in the bathroom all day?
Although everyone’s experience is different, it’s highly unlikely that you’ll spend the day in the bathroom. Some people experience more bowel movements than usual but others not so much. Elimination is an extremely important part of your cleansing process. If you are having trouble going to the bathroom or want to increase the benefits of your cleanse, we recommend speaking to a certified colon hydrotherapist. Shoot us an email if you want to talk shit, but there’s more potty talk coming your way if you sign up!

Can I still participate if I am pregnant or nursing?
Congratulations on your little bundle of love! While you can totally participate in this course if pregnant or nursing (this is a whole foods based program designed to nourish you from the inside out), please consult your doctor before signing up!

Can I participate if I am taking prescription medication?
Please consult your doctor or healthcare provider BEFORE starting this course if you have a preexisting medical condition or are taking medications. DO NOT discontinue any prescription medications without consulting your doctor first. You can totally do this course while taking medication but PLEASE consult your doctor first!

This sounds incredible! How do I sign up?
You can sign up simply by clicking here.

How long do I have to decide if I want to sign up?
If you are not cleansing with a group, you can purchase this program to do on your own at anytime. If you are cleansing with a group, you may sign up for the course anytime during the open enrollment window.  Enrollment for the next group session (beginning Monday, January 4th), opens Monday, December 14th & closes Friday, January 1st at 11:59pm EST time.

When and where will I receive my digital cleanse course?
Upon payment, you will receive an email containing a link to download your digital cleanse course. Please note: links are only active for 24 hours so please download your course within that time. You will not be able to re-download the file after the 24-hour window (unless we resend it, just email us if you missed the link!). You will receive access to our private online community a few days before the program begins.

Do you have a refund policy?
Yes. We know you’re going to absolutely love it — we guarantee it. We want you to be 100 percent happy with your purchase and if for whatever reason you’re not, we’ll refund 100 percent of your money. We know this program works, and we know it will work for you if you do the work. It has been tested with amazing results with cleansers from across the country; but if you’re not satisfied, please email us at letting us know what went wrong and if we can’t remedy the situation, we will refund you 100 percent of your investment. All we ask is that you email us before the end of the program (day 14) and submit at least 7 days worth of completed food journaling handouts.


Have a question we haven’t answered?

Please email us at and we’ll be more than happy to answer it for you!