Spirited Nutrition For The Mind, Body & soul

 

Forget about the numbers, the calories, the diets and all the ‘rules.’ Our focus is on feeling good — really good. Urban Alchemy was founded by two nutritionistas on a heart-driven mission to share spirited nutrition, because no diet can match the power of simple clean eating, loving your body, connecting to your true self, and feeding your soul.

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THE BLOG

Where enlightened insight, radical inspiration, holistic wellness, and high vibe livin collide. 

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One-on-one Coaching

Nourish your whole self, mind, body, and soul. Take your health to the next level with one-on-one coaching. 

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THE CLEANSE

Ditch the dieting, lose weight, and transform your life in just
14 days. Get Nourished By Nature. 

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Love Bomb Bootcamp

Love yourself, in 30 days. For real. We'll show you how. Join Love Bomb Bootcamp. You deserve it.

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Follow us on instagram for your daily dose of high vibe soul medicine. 
@thedailyalchemy | #spiritednutrition

Despite the chill vibes summer is *supposed* to bring, it can, and often does, run a series of zero-chill criticisms, body-image insecurities, and tremendously toxic thoughts down the spine. 👎🏼 SO, in an effort to change the conversation, put an end to the self-sabotaging ‘beach body’ shaming (for good!), and make self-love your mantra all season – scratch that, all YEAR long 👍🏼👍🏼, we’re launching a brand new series in collaboration with our @lovebombbootcamp partner-in-crime @littlefoolbook, called, The Summer of Self-Love. 🌈👙⭐️ Want in? Of course you do! Sign up for free over #ontheblog! Link in bio. FREE (SELF) LOVE FOR ALL! 🙋🏼💗💣
Including YOU ☝🏼. So stop shaming yourself for not having enough, not doing enough, not being enough, and not having everything all neatly figured out by now. Guess what? None of us do! And we all feel a little ill-equipped and inexperienced because there is no manual or magic formula or straightforward right way to do any of this life stuff. You are enough simply because you’re YOU. #thedailyalchemy
To add to our ongoing list of favorite podcasts, now #ontheblog in no particular order, 6 more of the best podcasts ever, courtesy us. (Link in bio.) 😚🌈🎧 #thedailyalchemy
People claim that no news is good news, but I’m going to go ahead and say that whoever came up with that saying was definitely not waiting on the kind of news that can potentially change you know, EVERYTHING. And by everything we mean the important things. And by the important things we mean lunch. Which, for the better half of the last two weeks has involved consuming my body weight in the best guacamole to ever grace planet Earth. 🙆🏽💗 See for yourself - get the RECIPE now, #ontheblog. *spoiler alert* it’s addictive. Yes, that’s a warning. 💁🏽 Link in bio. 💕 #thedailyalchemy
Navigating this week like ☝🏼. #thedailyalchemy
A healthy diet is one that includes BOTH kale AND donuts, not either or. ☝🏼 pic via @sheenamaninna #thedailyalchemy
High vibe botanical ingredients consciously crafted into perfect skinfood elixirs 🌱 @livinglibations we love you! Find our favorites, now #ontheblog 💗🌈 LINK IN BIO ☝🏼✨#thedailyalchemy
Put a celestial spin on your problems by reminding yourself that deep down, you’re made of stardust. ✨ #thedailyalchemy via @huffpostwomen
Follow YOUR dreams not *her* Instagram ☝🏼️☝🏼. #thedailyalchemy pic by @veronicadearly
Bc IG could use more selfies. 💁🏽 #thedailyalchemy
 

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