Eating Healthy 101: Back To The Basics

When it comes to health and wellness, there’s a lot of information out there—a lot of conflicting, contradictory and extraneous information—which can be overwhelming, especially if you’re new to this conversation.

Lucky for you, we like to make things easy.

And we're making it easy all month long.

Pic via Pinterest

Pic via Pinterest

Get Back To The Basics

Introducing our new 'Back To Basics' blog series. Focusing on the foundations of healthy eating and living, throughout the month of September, we’re going old school, cutting through the complex and convoluted to bring you easy to understand, actionable insights echoing the common sense nutrition truths our food philosophy is based on.

Expect an inside look at what we eat on a daily basis, how to grocery shop like a pro, why we don’t do meal plans and what we do instead, our must-have healthy kitchen staples, the 3 things every non-chef needs to know how to make, what we think is just as (if not moreso) important than what you’re eating (guesses welcome), plus all new, easy-to-make, high vibe recipes utilizing simple, delicious, whole food ingredients.

Because when you get your food right—when you find the foods that are easy to cook, make you feel GOOD, are delicious to you, and insanely enjoyable—your life starts to change in unimaginably powerful ways.

Spirited Nutrition in it’s finest. 

Have questions about healthy eating you want answered? Post them in the comments below. 

Forever love, 
Erika & Jess

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