Spirited Nutrition

9 Natural Remedies To Conquer Winter Colds & Fight Off The Flu

You may remember that nearly one year ago we professed our immense disdain for cold weather and graced your screens with all the ways we could think of to beat the winter blues. I like to think that article was the most important piece of cold weather content ever displayed on the Internet, but my boyfriend simply calls it “useful.” Anyway, we’re back(!) one year later with Part II of that feature, this time with a very helpful and equally useful winter Rx spotlighting 1000+ words on how not to get sick and 9 weird, witchy, holistic ways to prevent those nasty winter colds...

7 Simple Tips For Surviving Thanksgiving With Your Family

Thanksgiving is just two days away which means family, food, and all your favorite holiday festivities are right around the corner. While we’re big believers in enjoying the holidays (and all our days) guilt-free, we’re also big believers in *not* feeling physically glued to the couch...

7 Unconventional Ways To To Get More Sleep

Sleep is important obviously, for things like beauty, health, and functioning as a highly effective, compassionate human being. I’ve learned over time that I need a solid 8 hours. Recently however, things like travel, to-do lists, and currently, my boyfriend… have been getting in the way of that number. To make up for it, I’m...

Spirited Nutrition 101: The Secret To Kickass Health And Wellbeing

Welcome to our latest blog series: The Glossary - your new go-to resource for high vibe nutrition knowledge. Every month(ish) we’ll introduce, deconstruct, and (re)define the overarching big picture concepts integral to living a radically healthier, more conscious, totally inspired life. To kickoff the series we’re starting with a concept that undermines virtually everything we do, we call it; Spirited Nutrition...

6 Healthy Eating Recommendations We Routinely Disregard

Since we began listening to our bodies instead of everyone and everything around us, we’ve shared a healthy disrespect for breaking all the “rules”, especially when it comes to food. Which, usually serves us quite well, though sometimes, not so much (recipe instructions, I’m looking at you)...

5 Ways To Make Any Meal 1000x Healthier

Sure, while you can certainly *try* to consume your weight in exotic superfoods, bulletproof your bevys, and stock up on the latest adaptogenic tonic herbs, there are other — dare we say better — less expensive, more practical ways, to enhance your everyday eats. From embracing an eyes up philosophy to a little KonMari, here are 5 ways to make any meal 1000x healthier...

Flourless maple chocolate chip peanut butter blondies with chickpeas! (GF + Vegan)

These gluten-free, dairy-free, refined-sugar-free, 100 percent vegan flourless blondies contain an entire can of chickpeas and, despite everything we just said, taste absolutely aaaaamazing. (Even my carnivorous junk food loving boyfriend approves.)...