The Summer of Self-Love: What NOT To Do At The Beach

Despite the chill vibes summer is *supposed* to bring, it can, and often does, run a series of zero-chill criticisms, body-image insecurities, and tremendously toxic thoughts down the spine. So, in an effort to change the conversation, put an end to the self-sabotaging ‘beach body’ shaming (for good!), and make self-love your mantra all season – scratch that, all year long...

How To Make The World’s Greatest Guacamole (Recipe)

People claim that no news is good news, but I’m going to go ahead and say that whoever came up with that saying was definitely not waiting on the kind of news that can potentially change you know, EVERYTHING. And by everything we mean the important things. And by the important things we mean lunch. Which, for the better half of the last two weeks has involved eating my body weight in avocados...

7 Must-Listen To Wellness Podcasts

Podcasts are (still) our preferred method of on-the-go information consumption. They’re perfect for long commutes, long flights, long walks (we need more of these), and also perfect for the more sedentary moments in your life when you can’t keep your eyes open or you’re trying to move away from staring into your computer screen. Which is me, all the time recently...

Link Love From Across The Interweb (May Edition)

A curated collection of inspiring articles, favorite finds, and absolutely incredible people doing absolutely incredible things. In other words, everything and everyone we’re currently obsessing over – plus a handful of random reads from the WWW we bookmarked to share because June 1st is in two days. (How is this possible??)...

6 Healthy Eating Recommendations We Routinely Disregard

Since we began listening to our bodies instead of everyone and everything around us, we’ve shared a healthy disrespect for breaking all the “rules”, especially when it comes to food. Which, usually serves us quite well, though sometimes, not so much (recipe instructions, I’m looking at you)...

The Secret to Perfectly Clear And Glowy #NoFilter Skin

While perfectly clear and glowy #nofilter skin stems from the inside out, there are a handful of external treatments, products, and practices that take luminosity to the next level...